I create fun personalised programmes to help you achieve your dream body. We will work together with a combination of dedicated training sessions with me, including physical activity in your lifestyle and a healthy nutrition plan. 

I will guide you through safe, progressive and effective strength training programmes. It is now known that strength training is important for health, especially in midlife and for women around their menopause. Feeling strong gives you confidence, helps your posture and makes your body feel good.

Train for an event with my personalised sport-specific training. I'll use my experience coaching world class athletes to develop a programme so you achieve a PB at your next event. Specialising in triathlon, running and cycling.

Functional movement, balance and strength training will help you to remain active and healthy into your twilight years. Sessions will be relaxed, safe and progressive to build your confidence in a variety of exercises. You will feel the difference in your everyday life.